The next Prescribing Safety Assessment (PSA) is fast approaching on 20th March, and it’s normal to feel a mix of pressure and anticipation. However, managing stress effectively can make all the difference in your preparation and performance. Here’s how you can stay calm, focused, and confident before and during the exam.
1. Prepare with Purpose
A solid study plan reduces last-minute panic.
- Set a realistic revision schedule with dedicated time for each question type.
- Use official PSA resources to familiarise yourself with question styles and assessment format.
- Practise with timed mock exams to simulate real exam conditions.
Tip: Identify and focus on weak areas early so you have time to improve before exam day!
2. Master the BNF
The BNF is your best friend during the PSA—but only if you know how to use it!
- Get familiar with drug monographs, contraindications, and dosages.
- Learn how to quickly navigate the MC BNF, BNFc & NICE BNF, and BNFc online (you’ll have access to these resources during the exam and two weeks before when attempting the official practice papers).
- Pay close attention to key sections like prescribing for special populations (elderly, renal impairment).
Tip: Practice searching for drug information quickly to save time during the exam.
3. Take Care of Your Mental & Physical Health
A healthy mind and body are just as important as studying. Make sure to:
- Get enough sleep – Lack of rest can affect concentration and memory.
- Eat well – Fuel your brain with balanced meals and stay hydrated.
- Take breaks – Overloading yourself can lead to burnout.
Tip: Feeling overwhelmed? Don’t hesitate to ask for help. Talk to your professors, friends, or family and lean on your support networks. You’re not alone in this!
4. Tackle Exam Anxiety Head-On
Nervousness is normal, but don’t let it control you! Try these strategies:
- Breathing exercises – Breathing deeply can help to slow your heart rate and allow you to think clearly.
- Stay active – Light exercise or a short walk can help relieve tension.
- Visualise success – Imagine yourself answering confidently and passing.
Tip: Use mindfulness apps or relaxation techniques to keep those nerves at bay.
5. Stay Focused Under Pressure
During the exam, efficiency is key. Here’s how to stay on track:
- Read each question carefully – Avoid rushing and misinterpreting details.
- Manage your time wisely – It’s a 2-hour exam, so pace yourself.
- Flag difficult questions – Move on and return later if needed.
Tip: Practice timed PSA questions to build confidence under exam conditions.
6. Make the Most of Free Resources
There are a variety of freely available resources to help you prepare:
- Official PSA Resources – Review the official guidance and sample questions to understand what to expect in the exam.
- BPS Assessment Learner’s Portal – Access a range of free resources, including eLearning sessions, expert blogs, and revision tips to help you build confidence before exam day.
Final Thoughts
PSA exam stress is manageable with the right preparation, mindset, and strategies. By taking care of your mental and physical health, staying organised, and using the resources available to you, you’ll set yourself up for success on March 20th.
You’ve got this! Best of luck!